I have been working in the wellness field for the last decade, after earning a degree in recreation programming from Hampton University. Soon after breaking into the fitness industry as a personal trainer, I created Sequel Life. It is based on the foundation that we all deserve a second chance at our best life, our Sequel Life. Over the next few years I quickly acquired several certifications including personal training, group exercise, PiYo, Yoga (RYT 500), paddleboard (SUP) yoga and most recently becoming a Soul Learners Coach. This allows me to work with people from all walks of life with a variety of needs. Growing up, I was able to live in many parts of the world, thanks to my dad being in the army. I think this has played a huge part in my growth and development over the years. It has enabled me to adapt to many situations and environments.

I was born in Germany, grew up in Italy, even lived in Kansas for a little while. Moving to all these different places at such a young age, gave me the ability to learn how to adapt. Not only adapt, but but to thrive amidst change. I learned how to overcome, how to strategize and & how to achieve goals despite monumental challenges. With that being said, one of the more beautiful lessons I learned was the value of humanity. I learned the complexities of different types of people. I also learned that we all have so much in common whether we know it or not.

My goal is to cultivate sustainable change. Change within people that will ultimately change the world.

There’s something magical in getting to know someone. All we have to do is start asking questions, understanding, and finding connections. Luckily I’ve been able to incorporate all of this into my professional life. I have taught corporate yoga, led groups of students at both the high school and college level, worked with special populations, led a 200-hour training for aspiring yoga teachers and am internationally published. There are just so many life saving tools at our fingertips that people feel are either out of reach or they don’t even know exist. I have a passion for teaching mindfulness, helping people rediscover self worth and for creating practices that will encourage growth.